What’s up people? Just a quick word up to all the sickies out there- and by this I mean those that are under the weather, coughing, sneezing, wheezing, achy, & yucky-feeling. Take a trip to the health food store & pick up some Oscillococcinum…or Oscillo. This homeopathic flu medicine is very useful for bronchial congestion and nagging coughs, and it’s most effective when taken right away, at the first sign of symptoms…so don’t wait!!!
ALSO- drink up!! Get your hands on some Carrot Juice. Carrot Juice is very effective in dispelling mucus from the ear, nose and throat area, easing nasal congestion, sinusitis, phlegm and mucus in the throat and other similar disorders.
Next is Vitamin A. Get your hands on 20k(yes, 20,000) IU twice daily for 1 month, then reduce to 15,000 IU daily. IF YOU ARE PREGNANT, DO NOT EXCEED 10,000 IU DAILY. This is very important for healing & protection of all tissues.
And don’t forget about good old Vitamin C…if you wan to BLAST those germs out fast, then load up! Consume between 3,000 and 10,000 mg daily. I recommend 10,000 for 4 to 5 days..this will really send the germs a runnin’, and get your immune system back up to speed. Reduce to between 3k-5k for the next 4 days, and continue to take between 1k-3k for the next 4 days. Vitamin C enhances immune system function and reduces histamine levels (histamine is a protein involved in many allergic reactions in the body). Recommended form- Powder ..buy EmergenC (pronounced just like emergency) found at any pharmacy store or most grocery stores.

If you have it handy:
Zinc Lozenges- help repair tissues. USe one 15mg lozenge 5 times a day, BUT DO NOT EXCEED A TOTAL OF 100MG DAILY OF ZINC FROM ALL SUPPLEMENTS!
Coenzyme Q-10- take 60mg daily for improved circulation & breathing.
Vitamin E- this powerful free radical scavenger & oxygen carrier is needed for repair & healing of tissues and breathing. Take 400 IU and up twice daily. TAKE WITH VITAMIN C FOR OPTIMAL ABSORPTION.
Chlorophyll-or green drinks (includes wheatgrass & Kyo-green). These wonder nutrients improve circulation, and keep tissues free of toxic substances. use liquid or tablet form.

In regards to Chlorophyll above, I will be posting a highly beneficial & neutral tasting green drink on Monday. I drink this ALL THE TIME, I keep a gallon of this recipe made in my fridge and sip on it throughout the day. Even though it is green, Do NOT BE FOOLED…it does not taste green…I love it, and can’t wait to share it with you. It is so good for detoxification, keeping your PH balance healthy, helping maintain blood sugar levels, and keeping the liver nice & clean.

That’s it folks, those are my words of wisdom. I hope you find some help from the winter weather, & how the weather and stress affect our bodies and let our immune systems down so that germs can invade.

Any questions? Feel free to e-mail me at naturalsundae@gmail.com any time.

Peace.

So there you have it…get going!!